Mindfulness is the combination of focused attention and non-judgmental observation
Join the online Meditation Community this week (Sunday Jan 25 10 am EST) to learn a vipassana-style body scan. In this meditation, attention moves deliberately through the body, training mindfulness as the combination of focused attention and non-judgemental observation. The practice supports steadiness, reduces reactivity, and deepens embodied awareness, both in meditation and daily life.
All our sittings take place at the link below, last 30 minutes, and are free. We look forward to seeing you.
https://meet.google.com/ogf-dnbs-ved
You can always find the latest information on my website. I also recommend subscribing to my newsletter for invitations and essays. You can contact me via the email listed on my About page, or by replying to any newsletter.
Last Updated on January 24, 2026 | Published: January 24, 2026